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One Move For Big Traps: Barbell Shrugs.
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Tip: Banded Trap Bar Shrugs
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
Mike Tyson said that doing barbell shrugs helped build his shoulders up to unleash punches. How do shrugs build shoulders? - Quora
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