/About-A52-CleanAndPress-703copy-570574d75f9b581408c96262.jpg "How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations")
How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations
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Revolution Fitness Worcester - @lloydtonkin.sandcpt Standing dumbbell shoulder press. ▪️ A much more difficult alternative to any seated shoulder press movement, requiring a much greater engagement of the core and stabilising muscles.
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Top 8 clean and press alternative | Final clean and press alternative - fitnessguidehub
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