Two key moves on a swiss ball to help improve core strength and stability for running
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Swiss-Ball Hip Raise and Leg Curl
hip lift with leg extension blond man at gym workout with swiss ball background Stock Photo - Alamy
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/GettyImages-922551728-5ab1289418ba010037b9b5de.jpg "Beginner Ball Workout for Stability and Strength")
Beginner Ball Workout for Stability and Strength
Swiss Ball Exercise at Men's Health.com
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Second trimester exercises using a fitness ball
