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Short sleepers' can get just 4 hours a night and feel fine. But is their  health at risk?
Short sleepers' can get just 4 hours a night and feel fine. But is their health at risk?

Why 7-8 Hours is Ideal for Sleep - Sleep Better Georgia Blog
Why 7-8 Hours is Ideal for Sleep - Sleep Better Georgia Blog

Napping: Health Benefits & Tips for Your Best Nap | Sleep Foundation
Napping: Health Benefits & Tips for Your Best Nap | Sleep Foundation

6 Ways To Wake Up Feeling More Rested | Discover Magazine
6 Ways To Wake Up Feeling More Rested | Discover Magazine

Sleep well | Oh Well BeingOh Well Being
Sleep well | Oh Well BeingOh Well Being

Are you tired from...too much sleep? - Harvard Health
Are you tired from...too much sleep? - Harvard Health

Is sleeping on the floor good for you? Benefits and side effects
Is sleeping on the floor good for you? Benefits and side effects

Why is sleep important? 9 reasons for getting a good night's rest
Why is sleep important? 9 reasons for getting a good night's rest

5 Ways to Get Better Sleep Without Sleeping More Hours
5 Ways to Get Better Sleep Without Sleeping More Hours

10 Ways to Boost Your Energy After a Sleepless Night
10 Ways to Boost Your Energy After a Sleepless Night

Don't Need Much Sleep to Feel Refreshed? You May Have the Short Sleep Gene
Don't Need Much Sleep to Feel Refreshed? You May Have the Short Sleep Gene

Sleep Deprivation: Overview and More
Sleep Deprivation: Overview and More

Why am I so tired? 16 reasons you feel exhausted even after sleep
Why am I so tired? 16 reasons you feel exhausted even after sleep

9 Simple Strategies for Getting a Good Night's Sleep
9 Simple Strategies for Getting a Good Night's Sleep

Short sleepers' feel rested after a few hours of shut-eye - New York Daily  News
Short sleepers' feel rested after a few hours of shut-eye - New York Daily News

The A to Zzz on sleep | ASU News
The A to Zzz on sleep | ASU News

Ways to Perk Up After a Sleepless Night - Sleep Center - Everyday Health
Ways to Perk Up After a Sleepless Night - Sleep Center - Everyday Health

How to Feel Well Rested with Little Sleep | The Ultimate Guide
How to Feel Well Rested with Little Sleep | The Ultimate Guide

How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested
How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested

How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested
How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested

How to Wake Yourself Up After a Rough Night's Sleep | Shape
How to Wake Yourself Up After a Rough Night's Sleep | Shape

Feel Well Rested Even After a Long Night with Little Sleep
Feel Well Rested Even After a Long Night with Little Sleep

5 tips for a good (or better) night's sleep - Netherlands News Live
5 tips for a good (or better) night's sleep - Netherlands News Live

How to Wake Up Rested and Refreshed in 5 Easy Steps I Sleep Advisor
How to Wake Up Rested and Refreshed in 5 Easy Steps I Sleep Advisor

People With A 'Short Sleep' Gene Can Sleep For Less Than 5 Hours And Still Feel  Great | YourTango
People With A 'Short Sleep' Gene Can Sleep For Less Than 5 Hours And Still Feel Great | YourTango

Waking Up With a Headache? – Cleveland Clinic
Waking Up With a Headache? – Cleveland Clinic

This genetic mutation makes people feel rested on just 6 hours of sleep |  Science | AAAS
This genetic mutation makes people feel rested on just 6 hours of sleep | Science | AAAS

How to Sleep Better - HelpGuide.org
How to Sleep Better - HelpGuide.org